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Do not Drink When Not Want Fat
Jakarta, In order for the diet to lose weight the way the road successfully, which you need to do not just have to be more selective in select foods, but must also pay attention to the consumption of beverages. Eating a high-calorie beverage can also increase your body weight. Without you knowing it, the wrong beverage choices can donate more than 1,000 calories / day. This kind of thing can definitely thwart the diet you've been working on, because calories are not just coming from food alone, but also from specific drinks. By drinking 8 ounces of orange juice, you have 100 calories. Then other drinks such as a glass of skim milk or coffee caramel has a content of 380 calories, a can of soda has 200 calories, and fruit smoothies have 340 calories. If you consume a variety of types of drinks, your body weight will also be increased by slowly. By reducing the extra calorie consumption of the drink you drink everyday, you can lose weight until almost 1 kg a period of one week. The need for fluids varies from person to person, but the Institute of Medicine recommends that women should drink about 9 glasses a day and men around 12 1/2 glasses a day, as written allyou, Monday (10/29/2012). Make sure the drinks contain less than 15 calories per amount, such as water and tea (herbal, black or green) without any sugar. Avoid soft drinks because according to the American Diabetes Association, the more soda consumption, the greater the risk of obesity. Certainly, no one can conquer water to relieve thirst and protect the body to remain hydrated. Adequate consumption of water can also boost the body's metabolism and help lower body weight. But if sometimes you want a drink that feels, you can provide lemon juice to water. Instead of drinking sweet iced tea, fruit-flavored beverages, and cola, you can make tea or coffee by giving a teaspoon of natural honey so the sweetener. Honey has a lower caloric content than sugar and is not at risk of adding weight. (vit / vit)
